strong together SIGMA SPORT employees
Leisure, Training

Strong together! How our SIGMA employees stay fit and healthy

It is not easy at all to keep up your daily motiviation during Corona Lockdown. Especially the beginning was pretty hard for most of us. In our Facebook campaign “Together we are strong” SIGMA employees have shared their experiences and provided some health and fitness tips for our community. Here is a summary for you:

Sigma employee Jennifer

Jennifer is responsible for marketing at SIGMA SPORT and is currently keeping fit to go outside every day. Jennifer combines her walks with geocachin. A kind of GPS-assisted treasure hunt in which you can discover your familiar surroundings in a completely new way. A geocache is definitely close to you:

Sigma employee Andreas

Andreas shares his daily “way to home office” with us. He is Head of Creation and Design at SIGMA SPORT and loves starting the day with a running lap early in the morning, combined with light stretching exercises. His favorite tour leads to a  nearby Lake. Particularly motivating: the sight of the sunrise.

Sigma employee Kerstin

At Easter🐰, the possibilities for spending leisure time were limited. Our colleague Kerstin took part in a great campaign with her kids. “We took part in the πŸŒˆRainbow🌈 campaign against Corona and painted a large rainbow on our window. As a sign of hope that should encourage us and spread joy and express solidarity that we also stay at home.”

Sigma employee Melanie

Our colleague Melanie decided to see this forced deceleration of “normal” life in a positive way use the extra time wisely. Especially for yourself and for so many little things that are often neglected in stressful everyday life. But above all, much more time for her beastly 🐱🐢🐴 friends and roommates, who are very happy about it!

Sigma employee Nasrin

To Nasrin, not only exercise and fresh air, but also nutrition is super important for a healthy immune system. “In my opinion, the topic gets far too little attention. A visit to the fruit and vegetable shop is particularly worthwhile now.πŸπŸ“πŸ’ My personal motto: A grapefruit a day keeps Corona away!🍊”

Sigma employee Patrick

Patrick has planned a couple of bike trips πŸš΄β€β™‚οΈ for the sunny weekend. β˜€οΈ “Since most restaurants and cafes are completely closed, you have to be well prepared. My tip: rice cake 🍚. Easy to make, nutritious and tasty. Boil 400g of rice pudding, 400ml of coconut milk, 400ml of water and a pinch of salt in a saucepan until it has become a sticky mass. Sweeten to your taste with some cinnamon and honey. Put in a flat shaped casserole and freeze overnight.”

SIGMA employee Heike

Like many of us at SIGMA SPORT, Heike is out and above by foot or by bike. To compensate, she does yoga. It helps her to push her physical and mental limits.

Sigma employee Marina

Our employee Marina is also currently working in the home office. She compensates for the lack of exercise with fitness exercises in the garden at home to get some fresh air. At the end, she always does an exergame with the iD.FREE and keeps breaking her own records.

Sigma employee Sebastian

Our employee Sebastian supported our Strava challenge  #rideagainstcorona πŸš΄β€β™‚οΈ as part of our #togetherwearestrong campaign. He has put a lot of effort into it and set a new personal record.